FAQ’S
ANSWERS TO YOUR FREQUENTLY ASKED QUESTIONS
If you have anything else you would like to know, make sure to contact us.
We will be glad to assist you.
If you want to book your EMS training, click here!
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Electrical Muscle Stimulation (EMS) is a cutting-edge full-body workout that targets multiple muscle groups simultaneously. While traditional workouts engage only about 50% of your muscles, EMS activates up to 98%. This high engagement means that a 20-minute EMS session can be equivalent to a 90-minute conventional gym workout.
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EMS Body Workout stimulates all major muscle groups and enhances motoric nerve connections related to muscle movement. By sending electric impulses directly to these nerves, EMS activates even weakly connected muscles, providing a more intense workout from the start. This accelerates muscle fiber development and burns more calories, even at rest, mimicking the effects of a conventional 90-minute workout.
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Traditional strength training relies on the brain to send impulses to muscles to contract. EMS machines mimic these impulses more intensively, causing muscles to contract more forcefully. This simulates natural muscle resistance, similar to using weight machines in the gym.
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The sensation of EMS impulses is akin to the pressure experienced during a massage. It’s unusual but generally well-tolerated.
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Absolutely! EMS training offers numerous benefits, including:
Balancing the muscular system
Muscle toning
Fat burning
Strength training
Boosting metabolism
Back pain reduction
Joint relief
Improved posture
Achieving a toned body
Injury rehabilitation
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When supervised by our certified EMS trainers, EMS is very safe. It is a popular and modern training method used worldwide. Our EMS machines are FDA-approved and there are no known cases of muscle injury related to EMS training.
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EMS is ideal for anyone seeking quicker health and fitness results. It’s especially beneficial for athletes wanting to enhance specific muscles, golfers looking to improve swing speed and accuracy, and mothers in postnatal recovery. Those experiencing back pain or concerned about joint issues will also find EMS advantageous due to its ability to target muscles without stressing the joints.
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The Body Lab Concierge offers concierge fitness-to-your-door service. We bring everything needed for a quick and effective workout, with 20 minutes of EMS training equating to 2.5 hours of traditional weight lifting.
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We use state-of-the-art EMS technology from a premier German company. Our EMS machine is dual FDA-cleared as both a medical and fitness device. We also provide an electrode vest and accessories for safe and effective muscle stimulation.
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Yes, EMS is safe and has been scientifically validated by reputable sports institutions. The sensation of electrical impulses is unusual but not painful, and most clients adjust quickly.
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Yes, sweating is expected as your muscles work hard during the session. The intensity of the workout results in significant benefits and quicker results.
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Like any full-body workout, you may feel sore afterwards. Our trainers can provide guidance on optimal recovery techniques.
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We provide a proprietary baselayer for your first session; afterward, you will need to purchase your own for $50. Wear comfortable clothing and be prepared to change.
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Gym shoes are not required but are recommended. Some clients prefer to go barefoot. Consult with your trainer to determine what’s best for your needs.
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Typically, measurable results are seen by the sixth session, with many clients noticing improvements within the first two sessions. To achieve optimal results, incorporate EMS training once a week or twice a week alongside conventional workouts.
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Avoid strength training between EMS sessions but light to moderate cardio is acceptable. Consult with our trainers for personalized advice.
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Yes, EMS can complement activities like yoga, Pilates, and cardio. High-intensity resistance training should be avoided during the 24 to 48-hour recovery period post-EMS session.
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Eating the right foods before and after your EMS session is crucial. We’ll discuss optimal protein and carbohydrate ratios to meet your goals. For further guidance, we can refer you to nutritionists and private chefs.
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A small 4-square-foot area with an electrical outlet is sufficient. We handle all setup and teardown within 5 minutes.
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Contact us via call, email, or text. We offer a reduced-price introductory session for new clients.
BEFORE YOUR VISIT:
To ensure the best workout experience and optimal results, please review the following before your session.
Avoid Exhausting Exercises: Refrain from intense workouts 2 days before and after your EMS session. Ensure adequate sleep and avoid alcohol.
Eat Before Training: Eat 1.5 to 2 hours before your session. Opt for easily digestible foods to avoid low blood sugar.
Stay Hydrated: Drink 80-120 oz of water daily. Hydration is crucial, and if you’re not properly hydrated, we cannot proceed with your session.
What to Bring: Our EMS training uses advanced dry-suit technology, providing a cleaner, more comfortable, and efficient workout experience.
• For your first session, we will provide an EMS undergarment set for you to use.
• After your first visit, clients will need their own EMS dry undergarment set, available for purchase for $200.
• Clients who prefer a completely personal setup can also purchase their own private EMS suit for $1,000.Having your own suit ensures the best hygiene, comfort, and fit for ongoing sessions.
Complete the Waiver: Fill out the waiver and other required documents before your visit.
CANCELLATION POLICY:We kindly ask that you provide at least 24 hours notice for any cancellations or rescheduling.
Appointments cancelled within 6 hours of the scheduled session will be charged for the full session.
This policy allows us to accommodate other clients and maintain an efficient schedule.
IMPORTANT REMINDERS:
Ease Into EMS
If you're new to EMS training, we will begin with a lighter intensity and gradually increase the stimulation over your first few sessions as your body adapts.
Most clients feel fully comfortable by their 3rd or 4th session.
Stay Hydrated
Continue drinking plenty of water before and after your session to support muscle recovery and performance.
Post-Workout Protein
For best results, consume a protein-rich meal or shake within 45 minutes after your session to support muscle recovery, lean muscle development, and body sculpting.
PREPARATION FOR YOUR EMS WORKOUT
To ensure you get the most out of your EMS session, please follow these guidelines:
Eat Before Training: We recommend eating 1.5 to 2 hours before your session. This helps maintain your energy levels and prevents low blood sugar during the workout.
Stay Hydrated: Drink plenty of water before, during, and after your EMS session. Proper hydration is crucial for optimal performance and recovery.
What to Bring: The beauty of EMS training is that you don’t need to bring anything with you. We provide all necessary undergarments for EMS sessions and Stretch treatments.
Complete the Waiver: We ask that you fill out the waiver and other required documents prior to your appointment. We will send you a document request to complete these forms before your visit.
ONGOING TRAINING SESSIONS
The frequency of EMS sessions depends on your current conditioning and fitness goals. Typically, clients opt for 2 sessions per week, with 2 days of rest in between to allow for muscle recovery. Some clients incorporate EMS as a supplement to their regular strength training program, attending once a week. For athletes or individuals with specific needs, training up to 3 times a week may be appropriate, depending on individual factors and goals.
READY TO BOOK YOUR EMS TRAINING SESSION?
Whether you prefer us to come to your home or office, we’ll bring our EMS training directly to you in the greater Los Angeles area. For more details about our service area, click here. If you have any questions, be sure to check out our Frequently Asked Questions or Contact Us for more information.