FAQ’S

WHAT IS EMS AND HOW DOES IT WORK?

Electrical muscle stimulation or EMS is a full body workout targeting multiple muscle groups simultaneously. A traditional workout may only use 50% of your muscles whereas EMS engages up to 98% . This means EMS workouts are very time efficient, hence a 20-minute EMS workout can be the equivalent of a normal 90-minute conventional gym session.

WHY DOES IT ONLY TAKES 20 MINUTES PER SESSION TO WORK?

EMS Body Workout training stimulates all the major muscle groups and also helps to develop the motoric nerve connections relating to muscle movement. By sending electric impulses directly to these motoric nerves, even the weakly connected muscles are activated.

Because muscle fibers are activated in a non-regular order with EMS Body Workout Training, a more intense level of training is enabled from the start, which creates more muscle fiber at an accelerated rate. More active muscle tissue requires more energy intake which therefore burns more calories, even at rest! Your body will experience the same level of effects as it would with a conventional 90-minute workout.

HOW DOES EMS WORK?

During conventional strength training, the brain sends impulses that stimulate certain muscles to contract. EMS machine mimics these low-level electric impulses more intensively, causing the muscles to contract.

The result is similar to the actual movement and regular contractions of the muscles. It provides a natural muscle resistance, very similar to what you would get from weight machines in the gym.

HOW DOES IT FEEL?

EMS impulses feel similar to the pressure you would experience during a massage.

IS IT GOOD FOR STRENGTH TRAINING AND MUSCLE TONING?

Of course! EMS training has a lot of benefits, including:

Balancing out the muscular system

Muscle toning

Fat burning

Strength training

Boosting metabolism

Back pain reduction

Relieving joints

Improving posture

Achieving toned body

Injury rehabilitation

ARE THERE ANY SAFETY ISSUES?

If supervised by our certified EMS trainer, there is no danger in using this technology for working out. EMS is a very popular, modern way of training utilized by many studios throughout the world. Our EMS machines have been approved by the FDA and there are no known cases of muscular injury associated with electrical muscle stimulation (EMS) training sessions.

WHO IS EMS IDEAL FOR?

Anyone who is looking to reach their health and fitness goals quicker can benefit from EMS. This type of training is especially impactful for athletes who want to strengthen specific muscles used in their sports as well as golfers who want to increase head speed, improve shot accuracy and distance, develop core stability, and reduce on-course fatigue.

Moms can benefit from EMS training too, especially during postnatal recovery because it can help them with pelvic floor strengthening.

If you’re experiencing back pain on a regular basis, EMS can benefit you in a big way. Anyone trying to get back in shape who has concerns about joint issues – this is because during an EMS workout we have the ability to increase the load on muscles without increasing the load on joints (impossible with other forms of exercise)!

WHAT KIND OF SERVICE IS PROVIDED?

The Body Lab Concierge is a concierge fitness-to-your-door company. We bring everything you need to get a quick and effective workout. 20 minutes of strength training with us is the equivalent of 2.5 hours of weight lifting in a traditional gym..

WHAT IS THE DEVICE USED?

The Body Lab Concierge has partnered with one of the premiere companies directly out of Germany to bring you the best in EMS technology. Our particular EMS machine is dual cleared by the FDA as both a medical and fitness device. Aside from the machine, we provide an electrode vest and accessories that you wear to conduct the electric frequency safely to your muscles.

IS EMS SAFE AND DOES IT HURT?

Yes, it is safe. EMS training has been scientifically proven to be safe and effective by reputable sports institutions. And no, EMS training is not painful. The sensation of electrical current stimulating your muscles is unusual but something most people get used to very quickly.

WILL I SWEAT DURING MY EMS SESSION?

Yes, you can expect to sweat during these workouts! Your muscles will be contracting and working hard even though you may not feel like you are putting in much effort yourself. That’s how you’ll get such great benefits so quickly.

WILL I BE SORE AFTER MY EMS SESSION?

Yes, just like any other full body workout, you will feel the effects afterwards. Our certified professional trainers can talk to you about how to best recuperate after a workout.

WHAT TYPE OF ATTIRE IS REQUIRED?

We supply a proprietary proprietary baselayer that serves a critical function in your workout. Please wear what you desire, and be aware that you will be changing. The baselayer is yours to keep free of charge with a purchase of a 5 sessions series.

ARE CLIENTS REQUIRED TO WEAR GYM SHOES?

Gym shoes are not required, but are recommended. Some clients prefer to go barefooted to feel the full engagement with the floor but the appropriateness may vary based on the client’s goals and physiology. Please consult with your trainer to determine your individual needs.

HOW MANY SESSIONS DO I NEED TO TRAIN AND HOW QUICKLY BEFORE I START TO SEE RESULTS?

Strength training with EMS is unique in that you only do it once a week! Measurable results are seen by the sixth session, but many clients feel and see the results within the first two sessions depending on your lifestyle. The idea is to replace one of your conventional training sessions with one EMS workout. To see optimum results, EMS can either be used once a week in addition to one or two conventional workouts, or twice a week, if you are currently pressed for time.

SHOULD I EXERCISE BETWEEN EMS SESSIONS?

You should not engage in strength training exercise in between your EMS sessions. You can, however, do light to moderate cardio workouts. We encourage you to talk to our certified professional trainers about what type of workout is safe in between EMS training sessions in your particular case.

CAN I DO EMS AS AN ADDITION TO MY NORMAL WORKOUT ROUTINE?

Yes, you can. Ideal additions to EMS training include activities such as yoga or Pilates as well as any type of cardio training. The recovery phase of an EMS session is typically 24 to 48 hours, similar to a conventional training session. High-intensity resistance training, e.g. lifting heavy weights, is another great addition to EMS training but should be avoided during the recovery phase. All other sports related activities can be continued as normal.

DO I NEED TO CHANGE MY EATING HABITS? IF SO, IS The Body Lab Concierge ABLE TO HELP WITH NUTRITIONAL GUIDANCE?

While we are training, the right mix of fuel immediately prior to training and in the 3 days after is crucial. We will discuss the optimum protein and carbohydrate ratio to meet your personal goal. If you need further guidance, we have professional nutritionist and private chefs to whom we can refer you.

HOW MUCH SPACE IN OUR HOME DO WE NEED TO SAFELY WORKOUT WITH EMS TRAINING?

We only need a small 4 square foot area with access to an electrical outlet in order to train. Our trainers bring everything you need and are able to set up and break down in as quickly as 5 minutes, allowing you plenty of time to go about your busy day!

I AM INTERESTING IN EMS TRAINING, WHERE DO I BEGIN?

Call, email, or text us! We are happy to discuss if EMS training is appropriate for you. For a limited time, TCBP is offering a reduced price introductory session.